Instant Cocoa Mix for Diabetics

(makes 2 2/3 cups, enough for eight 3/4-cup 180 ml servings)

2 cups (672 g) nonfat dry milk powder
1/2 cup (48 g) lower-fat powdered nondairy creamer
1/2 cup (119 g) unsweetened cocoa powder
10 packets Equal® or 1 tablespoon (15 ml) Equal®Measure
1 teaspoon (5 g) ground cinnamon (optional)

1. Mix together all ingredients. Transfer to a self-sealing
   plastic bag.

2. When ready to use, place 1/3 cup (105 g) of the mix in
   a heat-proof mug. Add 3/4 cup (180 ml) boiling water
   and stir.

Per serving: 104 calories, 8 g protein, 7 g carbohydrate,
             2 g fat

Diabetic exchanges: 1 carbohydrate (nonfat milk)

Copyright 1997-2001 Diabetic-Lifestyle.